1. Wash the rice and quinoa first.
2. Mince lean meat.
3. Fresh shiitake mushrooms, carrots, corn kernels and edamame are all washed and cut.
4. Heat the pot and pour a small amount of oil. Because it is cooking rice, it does not require a lot of oil. It is less than the usual amount of cooking oil, about half the amount. Pour in the minced meat and fry until the color changes.
5. Pour the diced mushrooms, diced carrots and edamame into the pot and stir-fry for half a minute.
6. Add corn kernels.
7. Add half a tablespoon of salt, some light soy sauce, stir fry and mix well.
8. Pour the fried dishes into the rice cooker.
9. Add the right amount of water, which is similar to or a little less than normal cooking, and the normal cooking process.
10. Healthy tricolor quinoa, Taobao search Fengquinoa tricolor quinoa.
Tips:1. For those with poor gastrointestinal conditions, it is recommended that the proportion of quinoa should not be too much, not more than one-third of rice, and the amount of water should be a little bit more, not too much.
2. All kinds of side dishes are as you like, but they should be resistant to cooking, not easy to cook, such as tubers and roots: carrots, lettuce, potatoes, taro, etc.; various beans; comparison of meat quality such as shiitake mushrooms and pleurotus eryngii Thick fungus; meats like chicken, beef, and pork are fine, as are spare ribs, but don’t have broken bones. Fishes are not recommended, they have spines.
3. When the vegetables are stir-fried, they do not need to be fully cooked, and they can be fried until they are broken, mainly for the purpose of adjusting the taste.
