Garlic and Red Amaranth
by Ylang Ylang
Favorite
Difficulty
Easy
Time
10m
Serving
2
Amaranth is rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones. Amaranth can also maintain normal myocardial activity and prevent muscle cramps (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, which can promote blood coagulation, hematopoiesis and other functions. Regular consumption of amaranth can help you lose weight, promote detoxification, and prevent constipation. Amaranth is sweet in nature and flavour. Red amaranth is eaten more in summer. It has the effects of clearing heat and detoxifying, curing enteritis and dysentery, dry stool and red and astringent urine. "
