Garlic Bitter Gourd

Name: Garlic Bitter Gourd
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Bitter gourd; 30ml Fresh soy sauce; 10g Minced garlic; 3g salt; 1 tbsp Oil chili; 10ml olive oil

by Xianger Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Bitter melon is named after its taste, which has the edible effects of clearing away heat, detoxifying, lowering blood sugar, nourishing skin and rejuvenating skin. Especially in summer, eating bitter gourd regularly is good for your health. Most people don't like to eat bitter gourd because it is too bitter. I like to eat bitter gourd. A little bitter taste is acceptable. If it is not bitter, it is not bitter gourd.

Ingredients

Garlic Bitter Gourd

1. Wash bitter gourd

2. Prepare minced garlic, oily chili and fresh soy sauce

3. After cutting the bitter gourd, remove the seeds and then use a spoon to scrape off the white film inside

4. Cut into slices

5. Add salt after boiling water in the pot

6. Then blanch the bitter gourd until it changes color and then pick it up

7. Pour olive oil into the pot, add the minced garlic in warm oil to burst the aroma, then turn off the heat to serve

8. Put it in a bowl, add fresh soy sauce and chili oil, mix well

9. Put the bitter gourd in a basin, and then drizzle the seasoning to enjoy

Tips:
1. Each restaurant has different tastes, please season it according to your own taste
2. The bitter gourd can be picked up after blanching it until it changes color. It is better to taste more crispy with ice water