Garlic Convolvulus

Name: Garlic Convolvulus
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Water spinach; 5g salt; 20g Peanut oil; 20g garlic

by Huang Xiaochu♂

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Water spinach is rich in dietary fiber and is composed of cellulose, hemicellulose, lignin, glue and pectin. Contains the efficacy and role of free amino acids and protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, phosphorus, etc. It also has the effects of clearing heat and cooling blood, diuresis, moistening bowel, clearing heat and detoxification, removing dampness and stopping bleeding.

Ingredients

500g Water Spinach
5g Salt
20g Peanut Oil
20g Garlic

Garlic Convolvulus

1. Choose fresh water spinach, pick out the yellow leaves, and wash twice with water

2. Cut into sections, the length is about 4 cm, grasp it yourself

3. Put oil in the pot, add garlic and saute

4. Put the water spinach and stir fry together, wait for the spinach to fry until the color changes, add salt and a little MSG

5. Out of the pot

Tips:
Many people don't understand the blackening of water spinach very well. This is because when frying water spinach, there is too little oil, and the oil temperature is not very high at this time. If you put more oil, after the oil is hot, stir-fry on high heat will not turn black. Everyone also needs to pay attention to the cold nature of water spinach, weak physique, cold spleen and stomach, should not eat more.