Garlic Cowpeas

Garlic Cowpeas

by Winter Solstice 2467

4.8 (1)
Favorite
7

Difficulty

Easy

Time

10m

Serving

2

Cowpea is sweet and flat in nature, invigorating the stomach and invigorating the kidneys. It contains protein that is easy to digest and absorbs. It also contains a variety of vitamins and trace elements. The phospholipids contained in it can promote insulin secretion. It is an ideal food for diabetics.

Ingredients

Garlic Cowpeas

1. Ingredients

Garlic Cowpeas recipe

2. Pinch off both ends of the cowpea and wash. Boil a pot with water, add a little salt, add the cowpeas and blanch them.

Garlic Cowpeas recipe

3. Put it in cold water and remove it to drain

Garlic Cowpeas recipe

4. Cut into sections, mince garlic and pepper

Garlic Cowpeas recipe

5. Put the beans in the plate, and pour soy sauce on it

Garlic Cowpeas recipe

6. Heat oil in a wok, add garlic and stir-fry until slightly yellow, turn off the heat

Garlic Cowpeas recipe

7. Add minced peppers and mix well

Garlic Cowpeas recipe

8. Pour on the cowpea segments and mix well when eating

Garlic Cowpeas recipe

Tips:

Add salt to blanch the cowpea in the water to keep the green color of the cowpea. The cowpea must be blanched before it can be eaten.

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