Garlic Eel Segment-slimming Can be Eaten

Name: Garlic Eel Segment-slimming Can be Eaten
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Eel; appropriate salt; 10 pcs garlic; appropriate Soy sauce; appropriate Cooking Wine; appropriate shallot; appropriate ginger

by Weixiu Fitness-Weight Loss Meal

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many online friends will ask me: Coach Jacky, how to eat to lose weight. I also often give you some lectures on the principles, but many students still hope that I can actually give the recommended recipes during the weight loss period. Now I will recommend some food suitable for weight loss from the perspective of a fitness coach.
For each dish, I will judge the weight loss index based on the ratio of protein, carbohydrate, fat, calories and dietary fiber, and the feeling of fullness. For example, this dish is 2 and a half stars: ★★☆, recommended for consumption . Friends who wish to maintain or improve their figure and health are also welcome to learn how to cook healthy food together.

Many people just eat vegetarian diets to lose weight. This is not right. They are prone to insufficient protein intake and muscle atrophy. Therefore, meat dishes are still necessary, so please avoid saturated fat.

Ingredients

500g Eel
appropriate Salt
10 pcs Garlic
appropriate Soy Sauce
appropriate Cooking Wine
appropriate Shallot
appropriate Ginger

Garlic Eel Segment-slimming Can be Eaten

1. The rice field eel is chopped into inch pieces,

Garlic Eel Segment-slimming Can be Eaten recipe

2. Pour oil into the pot, add garlic and green onion ginger after heating until fragrant

3. Add the eel and stir fry. When the eel turns white, add soy sauce, cooking wine and water, just over the eel.

4. When it is almost cooked, just add a little salt.

Tips:
The weight loss index of this dish: ★★☆, high protein, moderate fat, low carbohydrate, high-quality protein and proper fat are not enemies. Friends who lose weight must pay attention to it.
500 grams of unagi + 10 grams of oil + 10 grams of soy sauce:
1. There are 54 calories in total, with an average of 105 calories for 100 grams.
2. An average of 100 grams of ingredients contains 0 grams of dietary fiber.
3. An average of 100 grams of ingredients contains 17.4 grams of protein, 3.3 grams of fat, and 1.3 grams of carbohydrates.