Garlic Kelp Shreds

Name: Garlic Kelp Shreds
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g seaweed strips; 1 piece Red chili; 2 cloves garlic; 1 small piece ginger; 1 tsp salt; 1 teaspoon Sugar; 1/4 teaspoon Chicken Essence; 1 tsp Chili oil; 1 tbsp sesame oil; 1 tbsp Balsamic vinegar

by Purple rhyme

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Kelp, one of the seaweeds, is a large-scale marine brown algae plant that grows in low-temperature seawater. It belongs to the Phaeophyta Budaceae, and is a plant of the Zernophyllaceae family. It is named because it grows in sea water and is flexible like a band. Kelp is a vegetable with high nutritional value, and it also has a certain medicinal value. There are many ways to cook kelp, such as kelp stewed pork ribs, kelp roasted pork, shredded pork kelp, kelp soup, cold kelp shreds and so on.

Garlic Kelp Shreds

1. Prepare the required materials

2. Wash the kelp shreds and cut into three pieces

3. Wash red pepper and cut into shreds

4. Add water to the pot and bring to a boil, add shredded seaweed and red pepper, blanch until cooked

5. Then pick up

6. Rinse with cold water

7. Pick up and drain the water

8. Smash the garlic and ginger and smash it into garlic with a rolling pin

9. Add salt, sugar, chicken essence, chili oil, sesame oil, and balsamic vinegar to the garlic

10. Mix it up again

11. Finally, pour the mixed garlic into the seaweed shreds and mix well.

Tips:
1. The kelp shreds is a bit spicy with chili oil, if you don’t eat spicy food, you don’t need to add it;
2. Kelp is salty and cold in nature, has the effects of softening and dispersing knots, reducing heat and water, lowering lipids and blood pressure. Because kelp is rich in iodine, it is also a good food for black hair. Women pay more attention to the beauty of their hair, so they should eat more iodine-containing foods such as kelp.