Name: Garlic Pomfret
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 bars Pomfret; 2 pcs green pepper; 2 pcs Red pepper; 2 pcs garlic; 1 piece ginger; 1 tablespoon Soy sauce; a little salt; Some Sugar; Some Cooking Wine; Some oil; a little starch

Garlic Pomfret

by Le Shi Ji

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Pomfret is rich in high protein, unsaturated fatty acids and a variety of trace elements. It has thick meat, few spines, good taste and rich nutrition. It is a good natural nutrition product. There are also a variety of methods such as steamed, braised, etc. which taste very good. This time I used an alcohol stove to simmer, but I didn’t expect it to taste great. With garlic in the bottom of the pot, the aroma and juice were all absorbed by the fish, and the taste was quite good. "

Garlic Pomfret

1. Wash the pomfret after buying it.

2. Peel off the skin of garlic.

3. Cut green and red peppers into sections.

4. First dab a layer of starch on the surface of the pomfret.

5. Pour an appropriate amount of oil into the pot.

6. Put the pomfret into the cut.

7. Serve after frying until both sides are golden brown.

8. Leave the bottom oil in the pot and saute the ginger and garlic.

9. Pour in the right amount of cooking wine and light soy sauce, and add a little water.

10. Add the fried pomfret, season with some sugar, and turn off the heat after boiling.

11. Put the peeled garlic into the alcohol stove pot.

12. Put the fried pomfret on it.

13. Put fuel on the base and ignite.

14. Put the pot on the base.

15. Add the green and red peppers and cook with a cover.

16. You can eat it when the garlic aroma comes out.

Tips:
Tips for frying fish: After the fish is cleaned, use kitchen paper to absorb the water, and then tap a layer of dry starch or flour to prevent the pan from peeling.