Garlic Red Amaranth
by Charm Xiaozhu (From Sina Weibo.)
Favorite
Difficulty
Easy
Time
15m
Serving
3
Red amaranth contains calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones. At the same time, it is rich in iron and vitamin K, which can promote blood clotting and hematopoiesis. Amaranth is also the protagonist on the table for weight loss. Regular eating can help you lose weight, promote detoxification, and prevent constipation. At the same time, eating amaranth can enhance physical fitness, and it is called "longevity dish"~
