Garlic Red Amaranth

Garlic Red Amaranth

by Awen

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

As a kind of vegetable, red amaranth has very rich nutritional value. Not only can red amaranth be used for food, we also found that red amaranth can be used for medicinal purposes, so we can make red amaranth, a home-cooked dish, for health preservation. Dishes.
Amaranth can invigorate qi, clear away heat, improve eyesight, reduce fetus, and promote the growth of teeth and bones. It can also maintain normal myocardial activity and prevent muscle spasms. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity, and promoting hematopoiesis. It can also lose weight and clear the body, promote detoxification and prevent constipation. "

Ingredients

Garlic Red Amaranth

1. Wash the red amaranth and drain the water for later use.

Garlic Red Amaranth recipe

2. Chop garlic and set aside.

Garlic Red Amaranth recipe

3. Boil the water in the wok, add the oil to heat, pour the garlic into the saute, then pour the red amaranth and stir fry.

Garlic Red Amaranth recipe

4. Stir-fry for 30 seconds, and put in an appropriate amount of salt.

Garlic Red Amaranth recipe

5. If the red amaranth is too dry and juicy during the stir-frying process, pour an appropriate amount of water and continue stir-frying.

Garlic Red Amaranth recipe

6. Stir fry until soft, as shown in the picture.

Garlic Red Amaranth recipe

7. Just install it.

Garlic Red Amaranth recipe

Tips:

Contraindications: Amaranth should not be eaten with soft-shelled turtle and turtle meat.

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