Garlic Red Amaranth

Name: Garlic Red Amaranth
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Red amaranth; Some oil; 1 tablespoon salt; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Red amaranth is called "longevity dish". Because it is rich in a variety of vitamins and minerals needed by the human body, and they are all important substances that are easily absorbed by the human body. At the same time, it is an excellent food for strengthening physical fitness, improving the body's immunity, promoting children's growth and development, speeding up fracture healing, losing weight and detoxification, preventing constipation and anemia, and pregnant women in labor. Amaranth leaves are rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, and can maintain normal myocardial activity and prevent intramuscular spasms. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and increase oxygen carrying capacity, and promote hematopoiesis and other functions.

Ingredients

400g Red Amaranth
Some Oil
1 tablespoon Salt
Some Garlic
1/2 a spoon Chicken Essence

Garlic Red Amaranth

1. Ready red amaranth

2. Remove the old stems of red amaranth, take the leaves and the top tender parts

3. Wash the red amaranth

4. Heat oil in a pan, add garlic slices and sauté until fragrant.

5. Add red amaranth

6. Stir fry

7. With salt

8. Season with chicken essence and stir well

9. Loading

Tips:
1. Select the leaves and top tender parts of red amaranth, and remove the old stems.
2. Add garlic slices and stir-fry for more original flavor.