1. Prepare 1 handful of spinach and wash.
2. Cut the spinach into sections, and blanch it in a pot of boiling water (you need to cook for a while).
3. The spinach segments are boiled in the pot for a few times and then they are removed and allowed to cool. Use your hands to squeeze the water in the spinach so that it will be delicious with garlic.
4. Prepare minced garlic.
5. Raise the pot and burn the oil.
6. Turn off the heat after sauteing the garlic.
7. Add salt (the purpose of turning off the fire is to pour the light soy sauce, the light will boil quickly when the fire is on, and it will burn the bottom of the pot), add the light soy sauce.
8. Pour on the spinach and sprinkle some white ripe sesame seeds.
9. Stir well with chopsticks.
10. Find a plastic bowl that has been filled with yogurt, put the spinach in it and compact it with chopsticks.
11. It can be inverted in the plate.
![[long for A Long Time] Fried Noodles with Seasonal Vegetables recipe](https://img.simplechinesefood.com/d4/d4edc9f182a14a58829ca46c0328fe3d.jpeg)
