Name: Garlic with Bitter Chrysanthemum
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter chrysanthemum; 1 piece Mango; 1/2 tomato; Some Mulberry; 5g Greennor Organic Flaxseed Oil; 5g garlic; Some Salad dressing; 1g black pepper powder; 1g salt; Some Apple cider vinegar; Some Light cream

Garlic with Bitter Chrysanthemum

by Weilan Weibo

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

This is a refreshing side dish, using Gelinuoer organic linseed oil, fragrant, garlic, fruity, sweet and sour, very delicious appetizers. Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt, calcium salt, etc. It has the effects of antibacterial, antipyretic, anti-inflammatory, and eyesight. It can prevent and treat anemia, maintain normal physiological activities of the human body, and promote growth and development. Relieving heat and health care has a better effect. The bitter chrysanthemum has a slightly bitter taste and is green in color. It can be fried or served cold. This is also a nutritious home-cooked dish, with green, red, black and yellow as the main tone, red food nourishes the heart, black food nourishes the kidney, yellow food nourishes the spleen, green food nourishes the liver, white sauce nourishes the lungs, five colors nourishes the five internal organs, and is proper That's it! The important thing is to add organic linseed oil, which also has the effects of reducing the three highs, beautifying the skin, and losing weight.

Garlic with Bitter Chrysanthemum

1. Prepare the main ingredients

2. Pick and wash the bitter chrysanthemum, soak it in light salt water for 10 minutes, and then wash it twice to control the moisture

3. The tomatoes are washed and cut into pieces, and the mulberries are soaked in light salt water for 10 minutes and then washed repeatedly. Mango peeled and cut into pieces