Gelinor Yogurt Fruit Salad

by Hot mom loves kitchen Cherry

4.6 (1)
Favorite
7

Difficulty

Easy

Time

15m

Serving

2

The weather is getting warmer, and various delicious fruits are on the market one after another. Eat in different ways. Today I made a fruit salad with yogurt and linseed oil. Needless to say, the benefits of yogurt, and linseed oil is a new kind of emerging Cooking oil.
I heard from friends that linseed oil has many benefits to the human body: it can supplement brain cell nutrition, promote intellectual development, improve memory, prevent brain atrophy and senile dementia, improve anti-stress, reduce depression and insomnia. It can strengthen the body, enhance the skin's softness, luster and elasticity, improve immunity, reduce oil deposits, and reduce weight. It can improve kidney function, relieve asthma, increase bowel movement, prevent constipation, prevent arthritis, and improve women's premenstrual syndrome.
I am here to record the benefits for girls, but his function is very powerful.

Ingredients

Gelinor Yogurt Fruit Salad

1. Prepare materials

2. Cut papaya into small pieces

3. Cut dragon fruit, pear, and mango into pieces of the same size in turn

4. Finally cut a little papaya and put it on top

5. Add a spoonful of flaxseed oil to the yogurt

6. Stir well

7. Pour the well-mixed yogurt on top of the cut fruits

8. Finally, add a spoonful of linseed oil

Tips:

Flaxseed oil is best not to cook at high temperature. Fruits can be changed according to your own taste.

Comments

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