Ginger Lemon Enzyme
1.
Soak the lemon in a fruit and vegetable cleaner for 20 minutes, and scrub with a soft brush, then rinse with running water to control the moisture.
2.
Wash the ginger together with the skin and dry it.
3.
Prepare the yellow sugar for pickling.
4.
Find a clean container, cut lemon and ginger into slices, separate the sugar into two-thirds, then put one layer of lemon, one layer of ginger, and one layer of sugar, until it is finished, seal the opening, and let it sit for two days.
5.
Two days later, the sugar has melted out of water, which means that fermentation has begun. Use clean chopsticks or a long soup spoon to gently stir, and then cover half of the remaining sugar from the first day on the top layer, do not stir, just like this Let stand for one day.
6.
On the fourth day, repeat the steps of the previous day, and cover all the remaining sugar bedding on the surface, close the lid, and let it sit for two days. Next, starting from the sixth day, for three consecutive days, stir once a day to allow it to fully ferment.
7.
On the ninth day, filter the solution in the container with a colander or clean gauze, put it into a clean container without water and oil, seal the mouth and store it in the refrigerator.
8.
I take a glass half an hour before dinner every day, with exercise during the period, plus one day of half-fasting a week, that is, I only eat breakfast and do not eat after noon. I only drink my own ginger juice and lemon enzyme. It is successfully reduced for about a month. It weighs 106 pounds.
Tips:
1. The containers and tools used in the production must be water-free and oil-free.
2. Keep the skin of lemon and ginger, and wash it thoroughly to remove pesticide residues on the skin.
3. The fermentation time of the enzyme should not exceed ten days. The prepared enzyme should be stored in the refrigerator. After each use, the mouth should be sealed. It can be stored for 1-2 months. Try to drink it during this period.
4. Weight loss must be scientific and healthy, and it must be suitable for my own physical condition. This self-made enzyme is still more suitable for me, but it may not be suitable for everyone, so you can try it, and it must not be taken as a weight loss medicine.
