Ginger Su Ye Sanhan Congee

Name: Ginger Su Ye Sanhan Congee
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 3 slices ginger; 10g Su Ye; 60g Rice; no no

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

Today’s medicated diet-ginger and Suye cold-relieving porridge, it regulates wind-cold cough (symptoms: clear nose, few and shallow coughs, clear phlegm, may be feverish, cold, sneezing, sore throat. If fever is severe , Will have headaches and body pains). Wind-cold cough is usually 1-3 days in the early stage of cough, and then the cough will turn into lung-heat cough. Whether it is taking medicine or diet, it is necessary to change the wind-cold cough to lung-heat cough.

Reference Moon Age: 12M+

Ingredients

3 slices Ginger
10g Su Ye
60g Rice
no No

Ginger Su Ye Sanhan Congee

1. Ingredients: 3 slices of ginger, 10 grams of sesame leaves, 60 grams of rice

2. Bring the water to a boil, add rice to it, stir for a few laps, and simmer the porridge over low heat for 20 minutes.

3. Add ginger and sesame leaves and cook for 10 minutes.
>>If the porridge is cooked in a rice cooker, wait until the porridge is ready, add ginger and sesame leaves and boil it again.

4. Su Ye is a kind of Chinese herbal medicine, which has the effects of dispelling cold and smoothing Qi, reducing fire and clearing phlegm.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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