Glenorle Spinach with Nuts

Name: Glenorle Spinach with Nuts
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 500g spinach; 60g peanut; 2 tablespoons Linseed oil; Some garlic; Some Juice; Some Chili oil; Some salt; A few drops Cooking oil; Some Shimizu

by Mua is as light as a chrysanthemum

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

The elderly in the linseed oil family have been eating, but they drank it directly. Thank you for the experience opportunity provided by Gourmet Jie and Glennor, which gave me the opportunity to cook and taste~! ~! ~!
Flaxseed oil lowers blood fat, lowers blood pressure, prevents cardiovascular and cerebrovascular diseases, and can help the body metabolize excess oil and toxins, moderately regulate blood sugar, blood lipids and blood pressure, and appropriately convert DHA according to human needs. It is the first choice for supplementing essential fatty acids. For weight loss The crowd is also a good choice

Ingredients

500g Spinach
60g Peanut
2 tablespoons Linseed Oil
Some Garlic
Some Juice
Some Chili Oil
Some Salt
A few drops Cooking Oil
Some Shimizu

Glenorle Spinach with Nuts

1. Thanks to Gourmet Jie and Glennor for the experience opportunity

2. I also gave away a small cup

3. Ding Ding Ding, the little beauty debuts

4. Look at this color, it's so tempting

5. Wash the spinach well and control the water

6. Garlic chopped and oxidized for 15 minutes

7. Fried peanuts in advance

8. Seasoning ready

9. Cut the spinach in half from the middle

10. Boil a pot of boiling water and drop a few drops of cooking oil

11. Add the spinach and blanch for a few seconds

12. Cool water

13. Dry water

14. Pour in all the seasonings and mix well to taste

15. Pour peanuts before eating, mix well and serve on a plate

Tips:
Precautions for eating linseed oil
1. Low-temperature storage: Store linseed oil in the refrigerator after opening the bottle.
2. Easy to oxidize: After opening the bottle, use up the oil in the shortest possible time, and pay attention to cap the bottle after each use.
3. Keep away from light: Avoid places where the temperature is too high or direct sunlight.
4. No need to heat: when edible linseed oil, it is not necessary to heat it, if it is heated, it is not suitable to heat it for too long, so as not to damage its nutrients.