Glinole Toon with Tofu

Name: Glinole Toon with Tofu
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Tofu (South); 50g Toon; 15g Gelinor Organic Flaxseed Oil; 3g salt

by Fable 7656

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

I am very lucky to have the opportunity to use Gelinuoer organic linseed oil. Gelinuoer organic linseed oil is golden in color, has no peculiar smell, is clear and transparent, and has a light fragrance.
Flaxseed oil is an oil obtained by pressing flaxseeds. It is rich in α-linolenic acid. α-linolenic acid is a fatty acid necessary for the human body but cannot be synthesized by itself, and belongs to omega-3 fatty acids. Scientific research has proved that α-linolenic acid has a high health value, and has multiple effects such as improving memory, protecting eyesight, controlling blood pressure, improving sleep, preventing myocardial infarction and cerebral embolism, reducing blood lipids and promoting insulin secretion. If it is lacking for a long time, it will affect the body's immunity, vision, brain function, wound healing and the health of the heart and blood vessels.
Flaxseed oil is also suitable for children and the elderly. It can help children develop their intelligence. The elderly can prevent cardiovascular and cerebrovascular diseases. Flaxseed oil is rich in omega-3 unsaturated fatty acids with a content of up to 57%. It is currently known as omega on land. -3 Plants with the highest content of unsaturated fatty acids. Therefore, the consumption of linseed oil is the most effective way to supplement linolenic acid.
Linseed oil is a kind of low-temperature cooking oil. If the oil temperature is too high, it will lose nutrients, so it is most suitable for cold dressing. Today, I will use this characteristic of linseed oil and the seasonal toon to make a simple and nutritious side dish-tofu mixed with tofu.

Ingredients

Glinole Toon with Tofu

1. Ingredients: Chinese toon, tofu, Gelinuoer organic flaxseed oil

2. Diced tofu

3. Cut the tofu into the salted boiling water and blanch for a minute to remove the beany taste

4. Remove the blanched tofu to control the moisture

5. Bring the water to a boil in another pot, add the toon, blanch it, and remove it.

6. The blanched toon is finely chopped

7. Put the chopped toon and blanched tofu into the container and add some salt

8. Add flaxseed oil

9. Mix well when eating.

Tips:
Each kilogram of toona sinensis bud contains more than 30 mg of nitrite, and the old leaves contain 53.9 mg of nitrite per kilogram. Such a high content is prone to nitrite poisoning. Therefore, toon must be blanched before eating.