Glinolek Spinach Stalks Mixed with Double Silk

Name: Glinolek Spinach Stalks Mixed with Double Silk
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g spinach; 90g Rice noodles; 90g carrot; 15ml Glynnore Linseed Oil; 2g salt; 5g Sugar; 10ml White vinegar

by Jamie Pastoral

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

The weather is getting hotter and hotter, and the chance of eating cold dishes is greatly improved. Generally, sesame oil is used for cold dishes, but this time I switch to the healthier Glinnoll organic linseed oil. After tasting it, the family felt that it was very good to mix cold vegetables with pure oil, golden color, fragrant, and slightly bitter Glinnoll organic linseed oil.
Each drop of Gelinor Organic Flaxseed Oil is rich in alpha-linolenic acid, with a content of 54%-65%, but it does not contain cholesterol. Regular consumption of linseed oil can help prevent heart disease and other chronic diseases, as well as lose weight. Improve anti-stress, reduce allergic reactions, make skin soft and shiny.
One thing to pay attention to when eating linseed oil: linseed oil is a low-temperature cooking oil. High-temperature cooking will damage the nutritional content of linseed oil. Therefore, you must choose low-temperature cooking methods, such as: low-temperature cooking, soup seasoning, cleverly mixed cold dishes, baking Pastries etc. These several cooking methods can not only ensure that the effective ingredients of linseed oil are kept intact, but also help to be fully absorbed by the human body, and truly achieve the purpose of linseed oil for health care of the body.

Ingredients

Glinolek Spinach Stalks Mixed with Double Silk

1. Soak the vermicelli in cold water in advance

Glinolek Spinach Stalks Mixed with Double Silk recipe

2. Put the vermicelli into a boiling pot and cook, remove it and place it in cold boiling water, then remove it and drain the water.

3. Pick and wash spinach

4. Separate spinach stems and leaves

5. Wash the carrots and cut into shreds

6. Boil the shredded radish in the pot and remove it to drain.

7. Boil the spinach stems in the pot and remove them to drain.

8. Cut spinach stems into sections

9. Spinach stems, carrots, and vermicelli are placed in a container with salt

10. Add sugar

11. Add white vinegar and stir well

12. Gaglinol linseed oil, stir evenly and serve on a plate, sprinkle with black and white sesame seeds and enjoy

Tips:
Spinach contains oxalic acid, so it takes a little longer to blanch it.
Seasonings are added according to personal taste.
Linseed oil is a low-temperature cooking oil. High-temperature cooking will damage the nutritional content of linseed oil. Therefore, you must choose low-temperature cooking methods, such as: low-temperature cooking, soup seasoning, clever salads, baked cakes, etc.