Glutinous Rice Double Date Pumpkin Cup

Name: Glutinous Rice Double Date Pumpkin Cup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pumpkin; 200g Glutinous rice; 20g Red dates; 30g Candied dates; 50g corn; 10g Wolfberry; Some oil; Some Sugar

by Lotus fragrance

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

It is recorded in [This Sutra] that red dates are sweet and warm in nature, return to the spleen and stomach meridian, and have the functions of invigorating the middle and replenishing qi, nourishing blood and calming nerves, and relaxing the properties of medicine. Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It has the effects of invigorating deficiency and qi, nourishing blood and calming nerves. Eating more red dates and walnuts is very good for women’s bodies. it is good. The improved version of the simple eight-treasure rice, increase the consumption of whole grains, and use pumpkin as a utensil. Add corn, candied dates, red dates and glutinous rice, and then steam them together with pumpkin, giving it a sweet smell of pumpkin. Instead of lard, use a small amount of cooking oil. It’s healthier to eat like this. "

Ingredients

3 Pumpkin
200g Glutinous Rice
20g Red Dates
30g Candied Dates
50g Corn
10g Wolfberry
Some Oil
Some Sugar

Glutinous Rice Double Date Pumpkin Cup

1. Prepare glutinous rice and soak for at least 6 hours in advance. Wash and drain pumpkin, candied dates, red dates, wolfberry, and corn.

Glutinous Rice Double Date Pumpkin Cup recipe

2. Put the glutinous rice in a steamer and steam it on high heat for 20 minutes

3. Wash the pumpkin, cut it from 1/4, and dig out the pumpkin flesh

4. Wash the red dates and candied dates, remove the pits, cut each into thin strips, and cut the rest into small dices; wash and drain the wolfberry.

5. Don't heat the oil in the pan, turn off the heat to cool, pour in the steamed glutinous rice, add corn, candied dates, red dates and sugar.

6. Put the mixed glutinous rice and red dates into the pumpkin

7. Decorate the cut red dates and candied dates on the pumpkin cup.

8. Put on the steamer, steam on high heat for 30 minutes, then

Tips:
1. The glutinous rice should be soaked for at least 6 hours (longer in winter), and it will be easier to soften when steamed.

2. After steaming, stir in the sugar while it is hot (sweetness is controlled by yourself, you can put more if you like sweet).

3. You can put something you like in the glutinous rice, or put a variety of beans.