Glutinous Yam Cake, Low-calorie, Low-fat and Healthy

Name: Glutinous Yam Cake, Low-calorie, Low-fat and Healthy
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 500g Yam; 200g Cassava flour; 100g Red bean paste; 10g White sugar; Some Black sesame; 100g water

by polaris drops review

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Yam is now being recognized by more and more people, and more and more people are adding this medicinal and food homologous ingredients to their usual dishes, boiling soup or stir-frying, and can also be used to make pastries, which is delicious and healthy.
Yam is divided into white yam, iron stick yam, and a kind of crispy yam. The crispy yam is suitable for stir-frying, while the iron stick yam is softer and more suitable for making cakes or soups. The glutinous yam is delicious.
Today, I made a yam cake at home. I usually choose to make yam cakes by frying, but eating more deep-fried is not very good for the body, so I changed it to baking in the oven, white and fat small round cakes, delicious and soft. The teeth are healthy again.

Ingredients

500g Yam
200g Cassava Flour
100g Red Bean Paste
10g White Sugar
Some Black Sesame
100g Water

Glutinous Yam Cake, Low-calorie, Low-fat and Healthy

1. Ingredients: Wash yam, peeled and steamed in advance, red bean paste, tapioca flour, white sugar

Glutinous Yam Cake, Low-calorie, Low-fat and Healthy recipe

2. Put 10g of white sugar in the cooking bowl

3. Put in the pre-steamed yam section

4. Crush the yam into puree and mix with sugar

5. Put in 200g tapioca flour

6. Stir well

7. The yam has less water content. After adding cassava flour, you need to add some water, about 100g

8. Knead into dough

9. Take 30g of dough

10. Knead it into a small bowl and add the bean paste

11. After kneading into a circle, place it on the baking tray

12. Squash lightly

13. After brushing some water, sprinkle some black sesame seeds

14. Bake at 180°C for 20 minutes

15. White and fat are very healthy, "Gan Juice Garden Double Carbon White Sugar is healthy and sulfur-free and more at ease"

Tips:
1. In order to keep healthy yam skin without too much white sugar, it tastes just right with the bean paste filling. For those who like to eat sweets, you can add more white sugar.
2. It is recommended that when the yam is mixed with sugar, take advantage of the hot yam, the sugar is easier to dissolve