Glynnore Cold Bitter Chrysanthemum

Name: Glynnore Cold Bitter Chrysanthemum
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 500g Bitter chrysanthemum; 2 tablespoons Linseed oil; Some garlic; Some Chili oil; Some Juice; Some salt

by Mua is as light as a chrysanthemum

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

The elderly in the linseed oil family have been eating, but they drank it directly. Thank you for the experience opportunity provided by Gourmet Jie and Glennor, which gave me the opportunity to cook and taste~! ~! ~!
Flaxseed oil lowers blood fat, lowers blood pressure, prevents cardiovascular and cerebrovascular diseases, and can help the body metabolize excess oil and toxins, moderately regulate blood sugar, blood lipids and blood pressure, and appropriately convert DHA according to human needs. It is the first choice for supplementing essential fatty acids. For weight loss The crowd is also a good choice."

Ingredients

500g Bitter Chrysanthemum
2 tablespoons Linseed Oil
Some Garlic
Some Chili Oil
Some Juice
Some Salt

Glynnore Cold Bitter Chrysanthemum

1. Thanks to Gourmet Jie and Glennor for the experience opportunity

Glynnore Cold Bitter Chrysanthemum recipe

2. I also gave away a small cup

3. Ding Ding Ding, the little beauty debuts

4. Look at this color, it's so tempting

5. Wash the bitter chrysanthemum well, and wash it with drinking water the last time to control the moisture

6. Garlic chopped and oxidized for 15 minutes

7. Prepare the seasoning

8. Bitter chrysanthemum cuts from the middle

9. Put the bitter chrysanthemum in the mixing bowl

10. Put in all the spices

11. Mix well to season

Tips:
Precautions for eating linseed oil
1. Low-temperature storage: Store linseed oil in the refrigerator after opening the bottle.
2. Easy to oxidize: After opening the bottle, use up the oil in the shortest possible time, and pay attention to cap the bottle after each use.
3. Keep away from light: Avoid places where the temperature is too high or direct sunlight.
4. No need to heat: when edible linseed oil, it is not necessary to heat it, if it is heated, it is not suitable to heat it for too long, so as not to damage its nutrients.