Goji Berry, Pumpkin and Yam Sweet Soup

Name: Goji Berry, Pumpkin and Yam Sweet Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g pumpkin; 150g Yam; 10g Wolfberry; Some Shimizu; 30g Rock sugar powder

by Seven nine stars

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

This morning I made this pumpkin and yam sweet soup with Supor health pot. Pumpkin and yam are also a perfect match! With some goji berries, not only the color is good, but the main function of goji berries is to improve eyesight and relieve eye fatigue. Those who often work in front of the computer, must eat more wolfberries~
Yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich, with nourishing effects. But yam also has antidiarrheal effect, so on the contrary, friends who suffer from constipation should not eat more!
Pumpkin has many functions such as detoxification, protecting gastric mucosa, helping digestion, preventing diabetes, lowering blood sugar, eliminating carcinogens, and promoting growth and development.
With such a pot of nutritious sugar water, a Supor health pot can be done!

Ingredients

150g Pumpkin
150g Yam
10g Wolfberry
Some Shimizu
30g Rock Sugar Powder

Goji Berry, Pumpkin and Yam Sweet Soup

1. Add appropriate amount of water to the Supor health pot. If you like soup, add more.

Goji Berry, Pumpkin and Yam Sweet Soup recipe

2. Wash the pumpkin, peel and cut into cubes.

3. Peel the yam, wash, and cut into cubes. Try to wear a pair of gloves when handling yam, otherwise the mucus will stick to the skin and it will be extremely itchy.

4. Put the diced pumpkin and yam into the health pot and turn on the herbal tea mode.

5. When there are 2 minutes left in the herbal tea mode, add the washed goji berries. Goji berries do not need to be soaked in advance. Cook until the end of the mode.

6. Then add rock sugar powder, close the lid, and simmer for 5 minutes.

Tips:
Don't forget to wear gloves when handling yam! Otherwise the mucus will stick to the skin and it will be very itchy.
Rock sugar can be replaced with white sugar or honey, and you can add it as you like.
The wolfberry does not need to be soaked. After washing it, it is directly placed in a pot and boiled for 2 minutes, and then simmered for a while, so as to retain its nutrition.