Gold and Silver Tofu
by Zerry's mother
Favorite
Difficulty
Easy
Time
10m
Serving
2
It has always been thought that eggs cannot be eaten with soy milk. So, can soy products be eaten with eggs? Can tofu be eaten with eggs?
In fact, soy products and eggs do not conflict. Tofu and eggs, soy milk and eggs, as long as both are thoroughly heated to destroy the antitrypsin, the digestion and absorption of the protein in eggs and tofu will not be affected. Eating tofu and eggs at the same time not only does not affect your health, but also effectively improves the protein bioavailability of tofu and improves the nutritional value of tofu. "
In fact, soy products and eggs do not conflict. Tofu and eggs, soy milk and eggs, as long as both are thoroughly heated to destroy the antitrypsin, the digestion and absorption of the protein in eggs and tofu will not be affected. Eating tofu and eggs at the same time not only does not affect your health, but also effectively improves the protein bioavailability of tofu and improves the nutritional value of tofu. "
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