Gold and Silver Tofu

Gold and Silver Tofu

by Zerry's mother

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

It has always been thought that eggs cannot be eaten with soy milk. So, can soy products be eaten with eggs? Can tofu be eaten with eggs?

In fact, soy products and eggs do not conflict. Tofu and eggs, soy milk and eggs, as long as both are thoroughly heated to destroy the antitrypsin, the digestion and absorption of the protein in eggs and tofu will not be affected. Eating tofu and eggs at the same time not only does not affect your health, but also effectively improves the protein bioavailability of tofu and improves the nutritional value of tofu. "

Ingredients

Gold and Silver Tofu

1. The main ingredients are about 300 grams of tofu and 3 eggs.

Gold and Silver Tofu recipe

2. Put the tofu in a steamer and steam it over high heat. (About ten minutes)

Gold and Silver Tofu recipe

3. Remove the old skin of the steamed tofu slices and cut into 1 cm cubes.

Gold and Silver Tofu recipe

4. Beat the eggs into a bowl and add salt.

Gold and Silver Tofu recipe

5. Beat the eggs with salt.

Gold and Silver Tofu recipe

6. Add the chopped tofu cubes and mix well.

Gold and Silver Tofu recipe

7. Heat oil in a pot and pour in the egg tofu.

Gold and Silver Tofu recipe

8. Stir fry on medium heat until the eggs are cooked through.

Gold and Silver Tofu recipe

9. Sprinkle in some prepared chopped green onions, stir-fry evenly, and then turn off the heat.

Gold and Silver Tofu recipe

10. Finished product.

Gold and Silver Tofu recipe

Comments

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