Golden Crispy Banana

The most nutritious fruit that can add a smile to the face is bananas. It contains ingredients such as pantothenic acid, which is the human body's "happy hormone", which can reduce psychological pressure, relieve depression, and make people happy and happy. Eating a banana before going to bed also has a calming effect. Bananas are "all treasures". They can prevent stroke and high blood pressure, lower blood pressure and protect blood vessels. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%. If a person eats 5 bananas a day, the antihypertensive effect is equivalent to 50% of the effect of the daily dose of antihypertensive drugs. Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair. It is very effective for cracked hand and foot skin, and it can also make skin smooth and smooth. In busy lives, more and more people use healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all vitamins and minerals, and are rich in dietary fiber. My WeChat public account [Personality is better than Zixie], you can become Xiaozi’s friend after following, update the food production daily, and you can consult with any questions during the production process! "