Golden Garlic Mixed with Bitter Gourd

Name: Golden Garlic Mixed with Bitter Gourd
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter gourd; 3 cloves garlic; 1 tablespoon Rice vinegar; 1 tsp Soy sauce; a little salt; 5g Sugar; 5 capsules pepper

by Mom Nini

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

If you want to eat cold dishes in hot weather, it is best to eat some "bitter" in summer. Bitter gourd is rich in vitamin C, and every 100 grams of bitter gourd contains 56 mg of vitamin C. The bitter gourd is rich in bitter glycosides and bitterness, which is known as the "fat killer" which can reduce the pinched fat and polysaccharides.

Ingredients

1 Bitter Gourd
3 cloves Garlic

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1 tablespoon Rice Vinegar
1 tsp Soy Sauce

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a little Salt

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5g Sugar

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5 capsules Pepper

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Golden Garlic Mixed with Bitter Gourd

1. Wash the bitter gourd, cut and remove the flesh

2. Cut into slices

3. Bring water to a boil in a pot, add salt and oil, pour in bitter gourd slices and blanch the water until it changes color

4. Immediately remove, quickly add ice water until it is completely cool, remove it, squeeze out the water a little and set aside

5. Chopped garlic

6. Add oil to the pot, add the peppercorns to a low fire and fry it to change the color and remove it.

7. Add minced garlic and fry slowly until golden brown

8. Pour in rice vinegar, light soy sauce, sugar, and salt and boil on and off

9. Pour it into the bitter gourd slices while it is hot, mix well

Tips:
1. Add salt and oil to the boiled water to blanch the dishes beautifully.
2. The bitter gourd slices taken out are slightly squeezed with water by hand, which is more conducive to the later taste.