Golden Soup Sea Cucumber

Name: Golden Soup Sea Cucumber
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Sea cucumber; Some pumpkin; Some Broccoli; Some carrot; Some ginger; Some shallot; Some Water starch; Some Broth; Some salt; Some Cooking Wine

by Fresh water bamboo

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Some people call sea cucumbers "sea ginseng". It is named after its tonic effect is similar to ginseng. It has the effects of nourishing blood and moisturizing dryness. The nutritional value of sea cucumbers is high. Per 100g of water, sea cucumbers contain 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, as well as vitamin B1, vitamin B2, niacin, etc. Very low in cholesterol, it is a typical high-protein, low-fat, and low-cholesterol food. In addition, its meat is tender and easy to digest, which is very suitable for the elderly, children and people with weak physique to eat. "