Golden Soup Sea Cucumber
by Fresh water bamboo
Favorite
Difficulty
Normal
Time
10m
Serving
2
Some people call sea cucumbers "sea ginseng". It is named after its tonic effect is similar to ginseng. It has the effects of nourishing blood and moisturizing dryness. The nutritional value of sea cucumbers is high. Per 100g of water, sea cucumbers contain 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, as well as vitamin B1, vitamin B2, niacin, etc. Very low in cholesterol, it is a typical high-protein, low-fat, and low-cholesterol food. In addition, its meat is tender and easy to digest, which is very suitable for the elderly, children and people with weak physique to eat. "
