Golden Yam Strips

Name: Golden Yam Strips
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Yam; 200g Gourd; 5g Sugar

by Wanshanhong

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Iron rod yam is our Henan specialty. Although the price is more expensive than ordinary yam, it has better nutritional value. The key is that it has a better taste, soft and delicate. It is especially suitable for the elderly to eat, invigorate the spleen and stomach, and strengthen the body. Today, I combined yam and golden pumpkin. The golden pumpkin was steamed and broken into golden soup to set off the white yam. The taste and nutrition are good. It was sloppy when loading the plate, and it was poured directly with a shovel, which was not beautiful enough.

Ingredients

300g Yam
200g Gourd
5g Sugar

Golden Yam Strips

1. Use iron stick yam, which is very soft and delicate after steaming, suitable for the elderly to eat

2. Wash the yam and golden melon, remove the seeds of the pumpkin, steam it in a basket, and steam for 20 minutes

3. Take the required amount of steamed pumpkin and put it into the food processor

4. Stir into a delicate paste

5. Pour the pumpkin paste into the pot, add some sugar for sweetness

6. Cook it for a while and cook it into a thick soup

7. Peel and cut the steamed yam into the plate

8. Just pour the golden soup

Tips:
I peeled the yam after steaming it, or I can peel it and cut it into sections and steam it directly. I think steaming with the skin retains the nutrients better, so I did this.