Good Post-holiday Health Care--papaya, White Fungus, Wolfberry and Lotus Soup

Name: Good Post-holiday Health Care--papaya, White Fungus, Wolfberry and Lotus Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 papaya; 1 piece Tremella; 10g Wolfberry; 50g crystal sugar; 20 capsules Lotus seed; 1300g Plain Water

by Dongying Xiaoyingzi

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

During the Spring Festival, the intestines of the big fish and meat are full, and all parts of the body seem to swell in a circle, and the whole body is uncomfortable. After the holiday, life is back to normal. Let's also give the body a general cleaning, let's have a beautiful soup that nourishes the kidney and moisturizes the body! Papaya can digest and invigorate the stomach, and the digestive ability of papaya enzymes can expel toxins from the body as soon as possible. It has a therapeutic effect on indigestion. Women eating papaya also have the effect of breast enhancement and beauty. Tremella is rich in colloids and has a flat, sweet and light taste. It has the effects of nourishing yin, nourishing lungs, nourishing stomach, promoting body fluid, replenishing qi, replenishing brain and strengthening heart. The lotus seeds are calm in nature, have the effects of replenishing the spleen, relieving diarrhea, replenishing the kidney and purifying, nourishing the heart and calming the mind. Lycium barbarum is a good product for nourishing liver, kidney and eye protection. This delicious soup is very suitable for consumption after the holidays. "

Ingredients

1/2 Papaya
1 piece Tremella
10g Wolfberry
50g Crystal Sugar

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20 capsules Lotus Seed
1300g Plain Water

Good Post-holiday Health Care--papaya, White Fungus, Wolfberry and Lotus Soup

1. After soaking the white fungus 1-2 hours in advance

2. Just tear it into small pieces, discard the roots

3. Wash and peel the papaya, cut into pieces and set aside

4. Put the white fungus into the pressure cooker, add 1300 grams of water, put on the lotus seeds, and adjust to the beans

5. When the time is up, take out the pot and put on rock sugar

6. Boil the wolfberry on low heat until it is saccharified

7. Then add the papaya cubes and cook for about 5 minutes, and the papaya will be cooked;

Tips:
If you don’t have a pressure cooker, you can cook white fungus in other pots, but it takes longer, about 2 hours to cook glutinous rice.

It is best to choose papaya with a maturity of 7-8%.

Goji berries do not need to be soaked in advance, just wash them before use.