Gorgon, Barley, White Fungus Soup

Name: Gorgon, Barley, White Fungus Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a flower Tremella; 30g Barley; 25g Gorgon; a little Wolfberry; Some crystal sugar

by Migu's health kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Barley and Gorgon are all good things, and Gorgon is a good food for "babies to eat, but for the elderly to prolong their lives". It has the characteristics of "supplement but not severe" and "anti-dryness but not greasy". When boiled, it looks like red coral beads or small red lanterns, plus goji berries and white fungus, which nourishes blood and nourishes the skin. It nourishes the spleen and nourishes the beauty~~~
Diet therapy is not about eating as much as you need, nor is it effective for others, but about eating punctually and at the right time. Eating Gorgon in the summer to remove dampness and toxins is the correct way to do everything in one go and get twice the result with half the effort. "

Ingredients

1/2 a flower Tremella
30g Barley
25g Gorgon
a little Wolfberry
Some Crystal Sugar

Gorgon, Barley, White Fungus Soup

1. Prepare the materials.

Gorgon, Barley, White Fungus Soup recipe

2. Soak the white fungus in cold water in advance, remove the yellow stalks, and tear them into pieces

3. Soak ginseng and coix seed in water for more than 1 hour and wash them off.

4. After washing, add white fungus and put it in the pot. After the high heat is boiled, turn to low heat and cook for 1.5 to two hours.

5. Add an appropriate amount of rock sugar 10 minutes before turning off the heat.

6. Put the wolfberry in the pot and turn off the heat and simmer it.

Tips:
For ingredients that are not easy to boil, soak them in advance to shorten the stewing time.
Pregnant women and eat carefully during the menstrual cycle!