Gourd and Peanut Soup

Name: Gourd and Peanut Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Peanuts; 300g Wogua; Some salt

by The joyful life of pyrotechnics

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Yunnan people are accustomed to call gourd gourd, originally it belongs to the cucurbitaceae family, so it is correct to call it gourd. The taste of gourd is sweet, clearing heat, quenching thirst, and eliminating troubles. Peanuts have high nutritional value and are rich in fat and protein. It is determined that the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. The mineral content is also very rich, especially the amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory. This gourd peanut soup, not only has the aroma of peanuts, but also is full of the sweetness of gourd, it is very refreshing to eat. "

Ingredients

100g Peanuts
300g Wogua
Some Salt

Gourd and Peanut Soup

1. Soak the peanuts in water for two hours.

2. The soaked peanuts are beaten into peanut syrup with a food processor.

3. Peel the gourd and wash it.

4. Cut the washed gourd into shreds and set aside.

5. Pour the beaten peanut paste into a boiling pot, add an appropriate amount of water to boil.

6. When cooking the peanut soup, stir it with a spoon constantly to avoid muddying the pot.

7. After the peanut soup is boiled, add the sliced gourd shreds and cook for five minutes.

8. The gourd is cooked and seasoned with appropriate amount of salt.

Tips:
1. Use the tip of your tongue to taste the bitterness before eating the gourd. If there is bitterness, you cannot eat it.
2. Peanuts contain a lot of oil, so this dish should not be oiled, it is mainly light and sweet.