[gourmet Spring Symphony] The Charm of Spring-potato Roasted Concanavails

[gourmet Spring Symphony] The Charm of Spring-potato Roasted Concanavails

1. 1. Food processing: 1. Peel the potatoes, wash and cut them into strips; 2. Remove the head and tail of the beans and wash them with water; 3. Place the processed ingredients on the side dish for later use.

2. 2. Cooking method: 1. Add potatoes and concanavali beans and appropriate amount of salt to stir-fry the pot when it is 50% hot with oil.

3. 2. Add proper amount of water when the concanavali beans change color.

4. 3. Bring to a boil over high heat and turn to low heat to simmer the concanavali beans.

5. 4. Simmer the concanavali beans and pour in an appropriate amount of fresh June.

6. 5. Stir fry over high heat to collect the juice and then serve on a plate.

7. Picture of the finished dish of "Roasted Sword Beans with Potatoes".

Tips:

【Nutrition Value】

1. Kidney beans are sweet, light, and lukewarm in nature, returning to the spleen and stomach meridian;

2. It reduces dampness without being dry and strong, invigorating the spleen without stagnating greasiness, it is a commonly used product for spleen deficiency and dampness;

3. It has the effects of reconciling viscera, tranquilizing the spirit, replenishing qi and invigorating the spleen, relieving heat and dampness, and relieving swelling;

4. Indications of spleen deficiency and dampness, lack of food and loose stools, damp betting, women taking too much, can also be used for heat and dampness injury, vomiting, diarrhea, turning tendons, etc.

5. Beans are rich in vitamins B, C and plant protein, which can calm the mind. Regulate the digestive system and eliminate fullness of the thoracic diaphragm. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, invigorating the spleen, invigorating the kidney and stopping ejaculation, invigorating qi and promoting fluid.

【Tips】

Suitable for people with cancer, acute gastroenteritis, and loss of appetite; not suitable for people with abdominal distension. Beans calm the mind. Regulates the digestive system and eliminates fullness of the thoracic diaphragm. It can prevent acute gastroenteritis, vomiting and diarrhea. Eating raw green beans or unfried green beans is easy to cause poisoning. This is because raw green beans contain two harmful substances: hemolysin and toxic protein. Whether the parents at home or the cook in the nursery school, when making beans for their children, they must be fully heated and cooked, or heated rapidly for more than 10 minutes to ensure that the beans are cooked through, and harmful substances will be decomposed into non-toxic substances. Up.