Green Bamboo Shoots Roll Three Silk-nutrition is More Delicious

by Scattered 2011

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

There are many nutrients in green bamboo shoots, including protein, fat, carbohydrates, ash, provitamin A, vitamin B1, vitamin B2, vitamin c, calcium, phosphorus, iron, potassium, magnesium, silicon, etc. and dietary fiber, so it can increase bones The development of hair and skin contributes to human growth. …O(∩_∩)O~”

Green Bamboo Shoots Roll Three Silk-nutrition is More Delicious

1. Soak shiitake mushrooms in clean water for 4 hours and wash;

2. Cut the soaked mushrooms into strips with kitchen scissors;

3. Peel half green bamboo shoots and carrots separately, wash and cut into shreds;

4. Peel half a green bamboo shoot and cut into thin slices;

5. Pour clear water into the pot, add salt and oil to a boil, put the sliced green bamboo shoots in the pot and blanch for 2 minutes; pick up the cold water and set aside;

6. Pour oil in a pot to heat, add shiitake mushroom strips and stir fry;

7. Then add green bamboo shoots and carrots, and stir-fry evenly;

8. When vegetables are cut off, add steamed fish soy sauce;

9. Add salt and chicken bouillon, stir-fry evenly to start the pot;

10. Put a piece of green bamboo shoots on the plate, put vegetable shreds on the green bamboo shoots, and roll them up; if you like a refreshing and delicious taste, that's it; if you like more delicious dishes, add salt and pepper to the water Starch juice is fine.

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