Green Pepper Wild Fern

by Shui Qingqing

4.9 (1)
Favorite
1

Difficulty

Normal

Time

15m

Serving

2

Pteridium aquilinum, wild in forests, mountains and pine forests, is a green wild vegetable without any pollution. It is not only rich in vitamins needed by the human body, but also has the effects of clearing the intestines and stomach, relaxing muscles and collaterals. The bracken is blanched in boiling water before being eaten, and then immersed in cold water to remove the peculiar smell, and then it can be eaten. The processed bracken has a fragrant and smooth taste, and is mixed with seasonings, which is cool and refreshing. It is a rare and excellent wine. It can also be fried and processed into dried vegetables.

Green Pepper Wild Fern

1. Copy the fern from the water and cut some green pepper shreds,

2. Stir-fry the green pepper first, then add some rice pepper to the more spicy one, and stir well.

3. Pour into the mountain fern,

4. Sprinkle with salt,

5. Put some clean water to cook the mountain fern softer and more delicious.

6. Top with light soy sauce, sprinkle with seasoning,

7. boil,

8. Serve.

Tips:

The fern is cleaned and cooked with boiling water, and then soaked in cold water for a day to remove the astringent taste.

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