1. Wash the green radishes and shredded carrots, dice them for later use.
2. Pour an appropriate amount of water into the pot.
3. Add the sliced carrots and boil the carrots.
4. Take a bowl of flour and stir with chopsticks while adding water until it becomes a snowflake shape.
5. Bring the water in the pot to a boil, put in the prepared flour, add some salt to the boil, turn off the heat.
6. The green radish lump soup for invigorating qi and warming the stomach is ready.
Tips:1: We all know that green radish contains very considerable anthocyanins. Anthocyanins are known as the seventh most important nutrient. They have powerful antioxidant effects. Its antioxidant effect is 50 times that of vitamin E and vitamin C. 20 times, second only to lycopene, it can help eliminate free radicals in the body and relieve aging. Promote digestion 2 Radishes are called "natural digestive agents". All radishes contain amylase and digestive enzymes, which can break down starch and fat in food and promote digestion. Radishes can also relieve chest tightness, inhibit the secretion of gastric acid, and stimulate Gastrointestinal peristalsis, invigorating the stomach and promoting digestion. Enhancing immunity 3 Radish is an anti-epidemic drug in Chinese medicine. It has a good therapeutic effect on wind heat and colds. After eating, radish can induce the human body to produce interferon, strengthen the body’s immunity, inhibit the growth of tumor cells, and prevent cancer. Anti-cancer effect. Aid to lose weight 4 Radish is a kind of low-calorie in all plant tubers. It has high water content, dietary fiber and mustard oil content. It is easy to feel full after eating, stimulate gastrointestinal peristalsis, and reduce high-energy food. Ingestion and absorption have a certain weight loss effect.
2: I didn't add any oil to the soup I made. If you like to add some oil, you can add a little green onion to sauté.
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