Green Tonic for Detoxification and Liver Nourishment

Name: Green Tonic for Detoxification and Liver Nourishment
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g parsley; 300g squash; 130g Carob; 50g celery

by Nachtisch

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

It helps the liver to detoxify regularly, which is good for health.

Chinese medicine believes that "five colors enter the five internal organs", and foods of different colors have corresponding tonic effects on different organs of the human body, that is, "yellow enters the spleen, green enters the liver, red enters the heart, white enters the lungs, and black enters the kidneys."

Green is also called blue in ancient times. Liver belongs to wood. The green ingredients are mainly fruits, vegetables and beans, mostly woody and herbaceous plants, which are beneficial to the liver, clearing heat, lowering lipids, and reducing diarrhea. Eat green foods regularly, which can prevent high blood pressure, Hyperlipidemia, hyperglycemia, obesity and other metabolic disorders are very beneficial, and can clear heat and detoxify, ease urine, reduce swelling and dispel lumps, nourish the liver and nourish blood. It is suitable for people with stagnant constipation, internal heat, and insufficient liver blood.

Be sure to choose *organic* ingredients.

The finished product is 2 servings, 250 ml each. A simple and easy-to-operate health drink that can replace dinner, once a day, and drink it continuously for three days, seven days, half a month or one month according to your own situation.

Ingredients

70g Parsley
300g Squash
130g Carob
50g Celery

Green Tonic for Detoxification and Liver Nourishment

1. Wash all the ingredients and drain the water.

Green Tonic for Detoxification and Liver Nourishment recipe

2. Cut the zucchini into large pieces and break the other ingredients by hand. Steam in a pot on the water for 8-10 minutes.

3. After steaming, let it cool down slightly. Pour all into the blender, add a little steamed vegetable water, and beaten the juice.

4. Beat into about 500 ml of fine vegetable juice (mash).

5. It's too thick, like a vegetable paste, drink it in a bowl instead, it tastes sweet, without seasoning.

Tips:
Drinking continuously will make you feel boring. On this basis:
1. Make a thick soup: add garlic, ginger, salt, black pepper and lemon juice, and cook together with the vegetable paste for seasoning.
2. Add other green vegetables to make a drink together.
3. Add avocado to increase the delicate and smooth taste.