Greenor Banana Oatmeal Baked Custard

Name: Greenor Banana Oatmeal Baked Custard
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 banana; 1 piece egg; 125ml milk; 30g oatmeal; 1 tsp Linseed oil; 1 small handful nut; 1 small handful raisin; 1 tablespoon Coconut

by Xiaoxue learns nutrition

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

I always thought that I didn't get the trial of Greennor linseed oil, and I was a little bit disappointed. Yesterday afternoon, the owner of the small supermarket downstairs called me and said that one of my packages had been left in his place for more than a week and had not been picked up. I went to pick it up at night and found out that the linseed oil had been lying there for so long. It was an irresponsible express delivery. Speechless...
Closer to home, linseed oil is an oil obtained by pressing flaxseed. It is rich in linolenic acid, and linolenic acid is a polyunsaturated fatty acid that is essential to the body but cannot be synthesized by itself. It is a synthetic cell membrane and biological enzymes. The main substance of human beings, it not only affects human health and life span, but also plays a decisive role in human intelligence. Such as pregnant women, infants and young children, mental workers, etc., all need to supplement linolenic acid. Flaxseed oil is suitable for low-temperature cooking. It is used to mix cold dishes, add porridge (milk, soup), and baked pastries are all good ways to eat. Ordinary adults consume 5-10ml daily
That's it.
This dish is my breakfast today. A small spoonful of flaxseed oil mixed with oats, bananas, eggs, milk, and nuts makes this sweet and sweet dessert. It has both nutrition and deliciousness, and is simple and convenient. It is worth a try.
Thanks again to Greennor and Meijiejie for improving this organic linseed oil with excellent raw materials, physical cold pressing, zero addition of raw materials, and pure oil.

Ingredients

1 Banana
1 piece Egg
125ml Milk
30g Oatmeal
1 tsp Linseed Oil
1 small handful Nut
1 small handful Raisin
1 tablespoon Coconut

Greenor Banana Oatmeal Baked Custard

1. To prepare the ingredients, there are two types of oatmeal, one is instant grape oatmeal, and the other is imported oatmeal with nuts. It is a little harder to cook.

Greenor Banana Oatmeal Baked Custard recipe

2. Half of the banana is sliced, and the other half is put into a bowl and a few drops of lemon juice are added to make a puree

3. Add egg liquid and milk, then add flaxseed oil

4. Mixed banana milk and egg liquid

5. Put oatmeal in the bottom of the container

6. Pour the banana milk and egg liquid

7. Put in banana slices

8. Add a little raisins, sprinkle with coconut paste, and bake at 180 degrees in the oven for 20-25 minutes

Tips:
Because there is no pure milk at home, I used Wangzai milk, so the finished product will be sweeter; the amount of milk is self-prepared, I pour all the small boxes in to avoid waste, and the baked finished product will be relatively moist Some, I like, if you like to dry a little friend, you can reduce the amount of milk.
The oven is preheated in advance, and the baking time is adjusted according to the amount of liquid. It is necessary to observe the baking state of the finished product in time.