Griddle Cauliflower

Name: Griddle Cauliflower
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Cauliflower; 150g Pig fat; 2 tablets Sliced ginger; 5 cloves Garlic cloves; 5 pieces Dried chili; 2 tablespoons Soy sauce; 1/2 a spoon Oyster sauce; 1 spoon Sugar; 1 tablespoon Shimizu; Some salt; Some Chicken Essence

by Sweet Mom Food

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I especially like to eat dried pot cauliflower. I love it like broccoli. The dried pot cauliflower fried with fatty meat is very fragrant. If you like it, you can try it! "

Griddle Cauliflower

1. Peel the fat and cut into thin slices;

2. Tear the cauliflower into small flowers and clean them.

3. Put the cauliflower in boiling water, cook for 40 seconds, remove the cold water, drain the water for later use;

4. Sauce: 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1/2 tablespoon of oyster sauce, 1 tablespoon of sugar, 1 tablespoon of water, stir well and set aside;

5. Pour a thin layer of oil in the pan, add the fat and stir-fry on a low heat to get the oil.

6. Add dried chili, garlic cloves and ginger slices;

7. Pour in the cauliflower and stir fry for a while, top with the sauce and continue to stir fry.

8. Add an appropriate amount of salt to adjust the saltiness.

9. Put the chicken essence and mix well and then take it out of the pot.

10. Special meal.

Tips:
1. People with poor gastrointestinal function should not eat cauliflower, because it will induce flatulence, increase the burden on the stomach and cause gastrointestinal discomfort!
2. Don't store cauliflower for a long time, especially the cut cauliflower, it should be fried as soon as possible, otherwise the anti-cancer ingredients it contains will be lost a lot.