Griddle Cauliflower
1.
Prepare all the ingredients so that you don’t have to worry about making them. The cauliflower is broken into small flowers, washed twice, and then soaked in light salt water for about 10 minutes. Then take it out and rinse it twice with running water, which can effectively remove the eggs and pesticides remaining on the cauliflower.
2.
Choose green garlic sprouts to remove the outer skin and old leaves, clean them, and cut them into small sections about the length of a knuckle. Soak the fungus, remove the roots, tear them into small flowers, and set aside.
3.
Cut the green onions into sections, and cut the ginger into large slices for later use.
4.
Heat the wok, pour in the right amount of cooking oil, add the star anise and fry the aroma when the oil is hot, then put the sliced ginger, green onion, and garlic cloves into the pot, stir-fry for the aroma, and then add the Pixian Douban Stir-fry the sauce over a low heat to get the red oil. I put it less, because my family can't eat spicy food, just borrow the taste of Pixian Doubanjiang.
5.
Then put the cauliflower in the pot, put the fungus in it, and stir-fry evenly. The cauliflower does not need to be blanched. After blanching, it will not only lose nutrients, but also reduce the taste of the cauliflower.
6.
Add appropriate amount of salt according to your family's taste to adjust the taste. It should be noted that the Pixian Doubanjiang is relatively salty, and the salt should be put in an appropriate amount. If the cauliflower feels hard, you can add a little water, cover and simmer for a while.
7.
Cauliflower is not suitable for too soft, too soft and rotten cauliflower does not have a crispy taste. Feel the softness and hardness that you can accept. Add the sliced garlic seedlings before they are out of the pan, stir-fry for a while, and you can serve on the plate.
8.
If there is an alcohol stove, the cauliflower can be fried harder, because it needs to be heated while eating.
Tips:
The ingredients in the pot can also add some vegetables or soy products that you don't like too much moisture. Friends who have an alcohol stove at home, you can wait for the cauliflower to be fried and put it on the alcohol stove, eat and heat it, it will be more flavorful!
