Griddle Cauliflower

Griddle Cauliflower

by Yoha Kitchen

4.8 (1)







Cauliflower, also known as cauliflower, is a cruciferous vegetable. It is rich in vitamins B and C. It is a vegetable with low crude fiber content, fresh quality, rich nutrition and delicious flavor. The most common way to eat is cold salad. After blanching the cauliflower, add a little light soy sauce or sesame sauce to eat. The taste is very delicious without oil. Griddle cauliflower should be the most common method of cauliflower. It has a spicy and delicious taste and is most suitable for serving with rice. It is not an exaggeration to eat three bowls of rice with cauliflower.


Griddle Cauliflower

1. Prepare the ingredients first, the cauliflower is quite big, so cut in half if you can’t eat it at a time

Griddle Cauliflower recipe

2. Break the cauliflower into small flowers, remove the old skin of the cauliflower and cut into thin slices, soak the cauliflower in light salt water for more than ten minutes, rinse it several times and then remove it, slice the green onion, ginger, and garlic for later use.

Griddle Cauliflower recipe

3. From the pan, add the scallion, ginger, garlic and stir-fry in the hot pan with cold oil, then add the Pixian Douban and stir-fry the red oil.

Griddle Cauliflower recipe

4. Add the washed cauliflower and stir fry over high heat, add a little sugar to stir-fry until fresh.

Griddle Cauliflower recipe

5. When the cauliflower is slightly soft, add a tablespoon of light soy sauce and stir well.

Griddle Cauliflower recipe

6. Griddle cauliflower is not filled with water. Cover the pot and simmer for a while, so that the cauliflower will cook easily.

Griddle Cauliflower recipe

7. After opening the lid, taste the saltiness, and decide whether to add salt according to your own taste. Personally, it is enough to season with light soy sauce, because Pixian Douban is also salty, and you can serve it when you pick it up from the pot.

Griddle Cauliflower recipe


The cauliflower does not need to be blanched. Do not add water during the frying process. If the mouth is a little bit worse, just pass the cauliflower to shorten the cooking time.


Similar recipes

Healthy and Delicious Five-element Dishes

Hot Pepper, Red Pepper, Carrot

Stir-fried Pine Cauliflower with Black Fungus

Pine Cauliflower, Dried Black Fungus, Blending Oil

Pine Cauliflower with Oyster Sauce

Pine Cauliflower, Fatty Pork, Green Pepper

Spicy Pine Cauliflower

Pine Cauliflower, Pork, Shallot

Stir-fried Pine Cauliflower with Bacon

Pine Cauliflower, Bacon, Soy Sauce

Kuaishou Fried Songhua

Pine Cauliflower, Corn Oil, Lean Pork

Songhua Vegetarian Stir-fry

Pine Cauliflower, Tofu, Winter Bamboo Shoots