Griddle Saury

Name: Griddle Saury
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 bars Saury; 1 spoon oil; A pinch salt; 2 tablespoons Tempeh; 2 tablespoons Soy sauce; A pinch shallot; A pinch ginger; 2 pieces garlic; several Shiitake Mushrooms

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

The Hunanese have a heavy taste. Dry pot dishes have less soup, more fat, and rich flavor. They are most popular with us. Generally speaking, the dry pot dishes are mostly meat. This time I specially tried to make a saury, which has a strong fragrance and is super delicious.
The main ingredient in saury is protein, and its protein content is the first among all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E contained in it can also slow down the speed of human aging. In addition, it contains a large amount of unsaturated fatty acids, which can obviously inhibit high blood pressure, myocardial infarction, and arteriosclerosis. The elderly often eat saury to prevent diseases and nourish the body.

Ingredients

4 bars Saury
1 spoon Oil
A pinch Salt
2 tablespoons Tempeh
2 tablespoons Soy Sauce
A pinch Shallot
A pinch Ginger
2 pieces Garlic
several Shiitake Mushrooms

Griddle Saury

1. All the ingredients are ready

2. Soak the shiitake mushrooms and cut in half

3. First wipe the bottom of the pot with a piece of ginger to prevent the fish skin from sticking

4. Pour oil and heat

5. The gills of the saury are removed, the internal organs are pulled out from the gills by the way, the fish is rinsed, the two sides are cut with a knife, and an appropriate amount of salt is marinated for about ten minutes

6. Put the marinated fish in the pot

7. Turn to low heat, slowly fry the fish until golden brown, turn it over and fry again until both sides are browned

8. Fish out for spare

9. Heat in a frying pan, fry fragrant ginger and minced garlic

10. Pour in the shiitake mushrooms and stir fry a few times

11. Pour the tempeh in and stir well

12. Pour soy sauce

13. Pour in a little water and stir a little

14. Put the fried saury in the pot

15. Boil until the juice is collected

Tips:
1. When dealing with saury, remove the gills first, and stretch your hand in, then the internal organs can be pulled out together. The fish processed in this way is very complete and very beautiful.
2. Tips for frying fish without breaking the skin: rub the bottom of the pan with ginger slices and then fry the fish, the fish skin will not break at all, it is very beautiful.