Griddle Seafood Crispy Tofu

Name: Griddle Seafood Crispy Tofu
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g North Tofu; 2 pieces Squid; 1 Pork loin; 10 shrimp; 1 piece Red pepper; 2s Green garlic; 1/2 tablespoon chili sauce; 1/3 tablespoon Sugar; 1 tbsp Cooking Wine; a little White pepper; Some salt; Some Peanut oil

by Beans

4.7 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

2

Seafood and tofu are a good match. Seafood contains more animal protein, and the content of zinc iodide is also high. Tofu contains more plant protein and rich in VB. Together, it can play a complementary role in protein, which is conducive to the absorption and utilization of protein. Can play the benefits of supplementing the body's essential nutrients. Seafood and tofu are made together, the taste is rich, and the mouth is delicious.

Griddle Seafood Crispy Tofu

1. Ingredients

2. Cut the tofu into thick rectangular slices and fry in a frying pan until the golden skin on both sides becomes crispy

3. Fry them all and serve them for later use

4. Shrimp cut off the shrimp feet and shrimp must be prawn gun, pick off the shrimp intestines; cut red pepper into small pieces

5. The squid is peeled and cleaned, cut into triangular slices with a cutting knife; pork loin is cut in half to completely remove the albuginea, and then cut into small slices with a cutting knife, and cleaned; green garlic is cut into sections