1. A portion of chicken breast 200G, remove the surface film, and wash it well
2. Cut a large piece of chicken breast into 1 cm thick pieces
3. Let the chicken breasts boil in the water and cook for one minute. I am used to the meat first to cook it in the boiling water. This step can be omitted.
4. Remove the chicken breast, rinse it with clean water, put it in a bowl, and set aside
5. Take another bowl, weigh out 10G of marinade and 20G of water
6. Adjust it evenly with chopsticks
7. Pour the marinade juice into a bowl with chicken breasts
8. Mix evenly
9. After mixing evenly, cover with plastic wrap and put in the refrigerator to marinate for more than 12 hours
10. Take a baking tray and put tin foil on it
11. Grilling net on the rack in the baking tray
12. Put the marinated chicken breast on the grilling net, put it into the preheated oven, and heat up and down to 200 degrees
13. After baking for 15 minutes, take out the baking tray, turn the chicken breast over and bake it for 10 minutes, you can enjoy the kitchen, enjoy life, search for "ecooking" on Taobao to buy the same delicacy
Tips:The marinating time must be more than 12 hours, preferably 24 hours, otherwise it won’t taste good
