1. Prepare the minced meat sauce
2. Heat the pot with 800 watts of hot pot on the induction cooker. After the pot is hot, add some cooking oil. When the oil temperature reaches 60% hot, add the minced garlic, stir fry and add the minced meat. After the minced meat changes color and is cooked, add 5ml of cooking wine to remove the meaty smell. Then add chopped chili sauce and stir fry to taste, finally add chopped green onion and stir fry, turn off the heat, and cook
3. Clean the eggplant, use kitchen paper to dry the surface of the eggplant, and use a silica gel brush to brush a layer of cooking oil on the surface of the eggplant. Preheat the oven up and down at 230° in advance for 10 minutes. Put the oiled eggplant in the oven and bake for 30 minutes
4. Within 30 minutes of baking, take the eggplant out of the oven and brush with cooking oil every 10 minutes. After 30 minutes, take the roasted eggplant out of the oven, use chopsticks to make a cut on one side of the roasted eggplant, put the fried minced meat sauce in the middle of the eggplant, smooth it, and then
5. Finished product
Tips:Eggplant contains protein, vitamin A, B vitamins, vitamin C, vitamin P, fat, carbohydrates and minerals. Eggplant is cold in nature and sweet in taste. It enters the spleen, stomach, and large intestine meridian. It has the effects of promoting blood circulation, removing stasis, clearing heat and reducing swelling, and widening the intestine. It is suitable for intestinal wind into the blood, heat toxin carbuncle, skin ulcers, etc. Eggplant contains flavonoids, which have anti-oxidant function, which can prevent cell canceration. At the same time, it can reduce blood cholesterol content, prevent arteriosclerosis, regulate high blood pressure, and protect the heart. Purple eggplant has great benefits for patients with hypertension, hemoptysis, and purpura. Eggplant is suitable for people who are prone to internal bleeding such as fever, hemoptysis, constipation, high blood pressure, arteriosclerosis, scurvy, fundus bleeding, purpura skin, etc.
