Grilled Kale with Golden Needle

Grilled Kale with Golden Needle

by Li Li Xiao Di Dimple

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Diet therapy effect Kale has the functions of eliminating evil heat, relieving fatigue, clearing the heart and improving the purpose.

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. "

Ingredients

Grilled Kale with Golden Needle

1. Prepared materials.

Grilled Kale with Golden Needle recipe

2. Peel the kale and cut into pieces, heat the ginger in a pan with oil, add the kale and stir fry.

Grilled Kale with Golden Needle recipe

3. Cook into the cooking wine.

Grilled Kale with Golden Needle recipe

4. Add sugar and salt, stir-fry, and serve.

Grilled Kale with Golden Needle recipe

5. Heat oil in the pan, add enoki mushrooms and stir fry.

Grilled Kale with Golden Needle recipe

6. Add water, salt and sugar.

Grilled Kale with Golden Needle recipe

7. Pour in Maggi's umami sauce and cook for a while.

Grilled Kale with Golden Needle recipe

8. Pour enoki mushrooms and soup on the kale.

Grilled Kale with Golden Needle recipe

Tips:

When choosing kale, it is best to choose a medium stalk, too thick and too old.

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