Grilled Kale with Golden Needle

by Li Li Xiao Di Dimple

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Diet therapy effect Kale has the functions of eliminating evil heat, relieving fatigue, clearing the heart and improving the purpose.

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. "

Ingredients

Grilled Kale with Golden Needle

1. Prepared materials.

2. Peel the kale and cut into pieces, heat the ginger in a pan with oil, add the kale and stir fry.

3. Cook into the cooking wine.

4. Add sugar and salt, stir-fry, and serve.

5. Heat oil in the pan, add enoki mushrooms and stir fry.

6. Add water, salt and sugar.

7. Pour in Maggi's umami sauce and cook for a while.

8. Pour enoki mushrooms and soup on the kale.

Tips:
When choosing kale, it is best to choose a medium stalk, too thick and too old.

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