Grilled Live Fish in Casserole
1.
Clean the fish and cut it from the belly of the fish. Don’t cut it off. Use a knife to make a few strokes on the back of the fish.
2.
Spread the whole body of the fish with proper salt, add light soy sauce, cooking wine, pepper, green onion and ginger slices, etc., and marinate for two hours
3.
Prepare some favorite side dishes, lotus root, potatoes, sweet potatoes, carrots, bean sprouts, broccoli, enoki mushrooms, whatever you like, I only have lotus root potatoes and soybean sprouts at home, I will use these, lotus root potatoes sliced into thin slices .
4.
Place the Kunbo casserole with tin foil in a crisscross pattern. The length must be turned to the outside of the casserole. Put a few more layers to prevent the tin foil from breaking. Finally, the tin foil is used directly as a bowl. Be sure to pad a few more layers. Floor. Then brush a layer of edible oil on the padded tin foil to prevent sticking.
5.
Put the marinated grass carp in a casserole, and then use a brush to brush the fish with cooking oil.
6.
Cover the pot and turn on medium heat.
7.
After five minutes, turn the fish over and continue to brush some cooking oil on the fish. Turn to low heat and bake for 20 minutes.
8.
At this time, we can process the side dishes, put the lotus root potatoes first, and finally put the bean sprouts in the boiling water.
9.
Pour cooking oil into the pot and sauté the minced garlic
10.
Put two spoons of Pixian red bean paste and stir fry until fragrant
11.
Put two spoons of dried chili
12.
Add in the pre-fried side dishes and stir-fry evenly, add the oil, coriander, and mix well to get out of the pot. I didn't put salt here, because the salty taste in the bean paste is enough.
13.
Pour the fried side dishes into the fish and let the casserole remain warm for two minutes. The family casserole version of the grilled fish is ready.
14.
Full of aroma, full of spicy flavor
15.
When you take it out, lift the tin foil around to the middle, and you can easily take it out. The tin foil is folded and used directly as a bowl. After eating, the bowl does not need to be washed.
16.
The lotus root slices are crispy, the fish is tender and delicious
Tips:
You should choose the fish with few spines, and the side dishes you like. This is random. The spiciness and seasoning are increased or decreased according to your taste. Both the tin foil and the fish should be oiled, because the fish has no fat and sticks It tastes better with oil.
