Grilled Mussels with Sesame Cheese

by Mingyue Dance Tsing Yi

4.8 (1)
Favorite
2

Difficulty

Easy

Time

15m

Serving

2

Mussels, that is, emerald mussels, also known as Haihong. When dried, it becomes a "mussel".

Mussels are rich in protein, but low in fat, rich in lecithin, various minerals and vitamins, such as iron, zinc, manganese, phosphorus, selenium, vitamin C and B12. With low calorie, the meat is delicious and healthy.

Mussels are best eaten live and fresh. When buying, pay attention to whether the mussels are moist and shiny, and the taste is fresh. When buying, you can tap the surface of the shell with your fingers. If the shell closes quickly, it means that the shell is still alive, you can buy it with confidence.

If you can't finish it all at once, you can quickly blanch it with boiling water. After opening, freeze and save.

The simple method, even if it only takes a short time during the banquet, you can eat delicious food.

Ingredients

Grilled Mussels with Sesame Cheese

1. Prepare materials. Mussels tear off the filaments of the case and use a brush to clean the dirt on the surface. Shallots, chopped green onions

2. Boil water in the pot, put in the mussels, and quickly scoop it up after opening the mouth

3. After the mussel speaks, remove the remaining filaments in the shell. The scallop meat is left in one side of the shell and placed in a baking tray to arrange

4. Put all the spices in the bowl

5. Mix thoroughly into juice

6.

7. Sprinkle with cheese powder or shredded mozzarella cheese

8. In the middle of the oven, bake for 10 minutes at 230 degrees, and the cheese surface will turn yellow slightly

9. Take out and serve, sprinkle with chopped green onions

Tips:

1. Mustard can be left or not. Increase or decrease according to taste. You can also use mustard juice or mustard oil instead;
2. Cheese powder can also be replaced with mozzarella cheese.

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