Grilled Rice Eel with Garlic Sprouts
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
30m
Serving
3
Summer goes to autumn, when the rice field eel is the most plump; the rice field eel is also known as the eel and the long fish. Its thorns are small and thick and the meat is delicious. In our Jiangsu, there are famous delicacies: soft-pocket long fish, Liangxi crispy eel, and squash oil eel. And long fish noodles are very popular among the people. Rice field eel has high nutritional value. According to legend, the reason why those strong men in ancient times were so powerful was because they often ate eel. We have always heard the old people say that eating rice field eel can make a lot of energy and strengthen their strength. There are especially boys, and the elderly like to buy rice eel and braise or stew for them. My family is no exception. My son really ate a lot of rice eel and loach when he was young, so his body has always been great. The above said, in fact, there are sources; the five internal organs of the human body: the heart, liver, spleen, lung, and kidney; the kidney is the foundation of the innate, the root of the five internal organs, and the gate of life. It controls the essence of the internal organs. The essence is the basic substance that constitutes life. The driving force of life is extremely important. According to the "Compendium of Materia Medica", the rice field eel is warm in nature and sweet in taste. It enters the liver, spleen and kidney meridians, and has the functions of nourishing the middle and nourishing qi, nourishing blood and solidifying hair loss (hair loss), warming the yang and replenishing the spleen, strengthening the essence and hemostasis, and nourishing the liver and kidney. Rice field eel is rich in DHA and lecithin, which has the effect of improving memory; in addition, the special substance "eel" contained in it can lower blood sugar and regulate blood sugar, and has a good auxiliary effect on the treatment of diabetes. In addition, there is very little fat. It is also an ideal food for diabetics. So eat more rice eel, the kidney cold will stay away from you~~~ My family likes to buy medium-thick fresh rice eel. After returning, we will kill and cut into small pieces by ourselves, fry it or stew it, braise it separately, or add some garlic cloves and onions. , Garlic sprouts, etc. are cooked together, the meat is tender and delicious, and the kid can eat a plate without much trouble~~~
