Grilled Saury

Name: Grilled Saury
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 4-6 Saury; 1 piece lemon; 3 cloves garlic; 1 piece shallot; 3g salt; 10g Cooking Wine; 10g Soy sauce; 5g Fuel consumption; 2g chili

by xiao is fat

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Saury is suitable for decoction or charcoal grilling. The body is rich in protein and fat. The protein content is 20.7%. It tastes delicious, so it can be steamed, boiled, fried or grilled, and the price is cheap.

The most common way of cooking saury in Japanese cuisine is to grill the whole fish with salt and eat it with rice, miso soup, and grated radish.
In addition, salt-grilled saury is also a dish in Korean cuisine. China’s favorite food is charcoal-grilled saury, which is found in all major partner barbecue stalls.

Now is the most plump season of saury, you can grill fresh saury together with the innards, hurry up!

Ingredients

4-6 Saury
1 piece Lemon
3 cloves Garlic
1 piece Shallot
3g Salt
10g Cooking Wine
10g Soy Sauce
5g Fuel Consumption
2g Chili

Grilled Saury

1. Prepare all materials

2. Wash the saury, put on cooking wine, salt, light soy sauce, oyster sauce, garlic and marinate for 30 minutes

3. In the preheated oven, put the fish directly on the grill, put tin foil or absorbent paper on the baking tray, and put it at the bottom

4. Put it in the oven and bake up and down at 200°C for 25 minutes

5. Take out and sprinkle with chives and lemon juice

Tips:
1. If you don’t eat the fresh saury right away after you buy it home, wrap it in plastic wrap and store it in the refrigerator, and cook as soon as possible within 1-2 days.
2. If the fish body becomes enlarged, it is mostly the fish that is about to go bad or has gone bad. The stale saury has no freshness to eat, just like chewing tofu residue and spoiled fish will produce toxic substances and should not be eaten.