Grilled Squid Shrimp
by Sun Lele
Favorite
Difficulty
Easy
Time
10m
Serving
2
1. First of all, I chose squid without hairs, soaked in white vinegar for three minutes and then peeled off the skin. Then cut a flower knife, a small piece of about three centimeters is OK! For the shrimp, cut green onion into sections, a little ginger slice, and a tablespoon of salt and a half, boil in water, then boil the shrimp until it changes color, remove it, absorb the water and set aside.
2. After cutting the flower knife, put the squid in a clean small basin, add cooking wine, chili sauce, Haitian's braised soy sauce, and garlic. Marinate for 30 minutes and start roasting~ For making garlic mash, I must recommend this garlic masher, which is super fun and easy to use! Grandma's special recommendation (pictured)
3. After marinating for 30 minutes, preheat the electric baking pan and brush the oil. After the oil is hot, put on the sliced onions. This must be put, otherwise the taste will not taste good. After the aroma comes out, add the squid and shrimp, and they will cook in about three minutes. Note: The electric baking pan must not be covered. When I made it, my aunt on the left was frying eggs, and I was grilling squid and shrimp on the right. It saves time and trouble. It can be done without an oven~
Tips:Nutritional analysis
Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, nourishing deficiency and moisturizing skin. It is basically the same nutritional function as soft brachiopods such as cuttlefish and octopus. They are foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese, and copper.
Modern medical research has confirmed that shrimp has extremely high nutritional value, can enhance the body's immunity and sexual function, invigorate the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted, stewed), served with warm wine, can cure kidney deficiency, impotence, chills, body fatigue, sore waist and knees. If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, served with rice wine and hot, 3 times a day for several days, can promote lactation.
